What should Sam do within an hour after his workout to enhance muscle protein synthesis, muscle mass, and muscle recovery?
a. Take a walk and drink plenty of water.
b. Consume some caffeine.
c. Drink a fruit smoothie.
d. Consume 20 grams of high-quality protein.
e. Take a nap.
d
Nutritional Science
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What will be an ideal response?
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Answer the following statement true (T) or false (F)
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