Your running buddy had to stop during your run because of a side stitch. What can you tell her to do to help?
A. Hold her arms overhead and breathe deeply
B. Run faster and it will go away
C. Lie on her back and bring both knees to her chest
D. Bend over and breathe out forcefully
E. Skip or run backward for a little while
Answer: C
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A) body region. B) body system. C) body plane. D) body part.
Slow-sustained stretching refers to the ability to assume and maintain an extended position at one end point in a joint's range of motion.
Answer the following statement true (T) or false (F)
Identify a federal guideline for physical activity.
A. Adults should do 150 minutes a week of moderate-intensity aerobic physical activity. B. Adults should do 75 minutes of vigorous-intensity aerobic physical activity every day. C. Children and adolescents should do 5 hours or more of physical activity every day. D. Children and adolescents should do vigorous-intensity activity every day. E. Children and adolescents should do muscle-strengthening and bone-strengthening activities one day per month.
The lymph system is not dependent on the vascular system
Indicate whether the statement is true or false