Hunger and satiation are controlled by the ________.
A) stomach
B) liver
C) brain
D) blood glucose
Ans: C) brain
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Vitamin C helps maintain tissue integrity by:
a. neutralizing foreign proteins. b. creating an alkaline cell environment. c. recognizing cell boundaries. d. forming collagen to bind cells together.
What choice correctly matches the vitamin with its best dietary sources?
a. vitamin D—fortified foods and fish b. vitamin E—fruit c. vitamin A—oils and nuts d. vitamin K—orange-colored fruits and vegetables
Which dietary assessment tool would most likely be appropriate for someone who needs to measure food portions and is highly motivated?
a. 24-hour recall b. food frequency c. food record d. diet history e. ASA24
Normal eating in elite athletes is hard to define but is typically characterized by discipline but not obsession
Indicate whether the statement is true or false