Which of the following BEST describes a physically fit individual?
A. ability to carry out daily activities with vigor and alertness
B. participation in purposeful, planned, and structured activities
C. having a low basal metabolic rate
D. having a low resting heart rate and blood pressure
Answer: A
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Glycolysis is the first step of the metabolic process that degrades glucose and forms pyruvate, when oxygen is unavailable.
Answer the following statement true (T) or false (F)
Which of the following hormones signals the brain to decrease food intake as fat stores increase?
A. leptin B. ghrelin C. insulin D. thyroid
Which region of the United States has the highest rate for obesity in adults?
a. East b. Midwest c. South d. West
The updated Dietary Guidelines for Americans recommend that you
A. stop smoking and walk daily. B. eat a well-balanced, calorie-appropriate diet coupled with regular physical activity C. consume adequate nutrients and jog every other day. D. sleep eight hours a night and stop smoking.