Answer the following questions true (T) or false (F)
1. For older adults, a low-fat animal protein diet which contains a variety of nutrient-dense fruits and vegetables provide antioxidants and phytochemicals that help protect cells against free radicals.
2. Older adults need to drink 6 8-ounce glasses of water every day.
3. Older adults would benefit from eating a fiber-rich diet by including 2 servings of fruits, 2 servings of vegetables, and 3 servings of whole grains daily.
1. FALSE
2. TRUE
3. FALSE
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Additional help for all children with disabilities comes from educational regulations that ensure these children have a free, appropriate public education. Nutrition services are funded within education regulations in the ________.
a. Americans Childhood Education Act b. Individuals with Disabilities Education Act c. Childhood Nutrition Act d. Public Education and Nutrition Act e. Supplemental Social Security Insurance Program
Which of the following physical activity level describes a person who walks 2.2 miles at a rate of 3-4 mph in addition to the activities of daily living?
a. Sedentary b. Low active c. Active d. Very active
How should Cathi have prepared the salad to prevent food-borne illness?
a. Cathi should have used prepackaged salad mix instead of chopping up fresh produce. b. Cathi should have used a separate cutting board and knife or sanitized the board she used to prepare the chicken. c. Cathi should have washed her hands and washed the vegetables. d. Cathi should have used prepackaged salad mix instead of chopping up fresh produce so that there was no need to wash the vegetables before preparing the salad. e. Cathi should have used a separate cutting board and knife or sanitized the board she used to prepare the chicken and Cathi should have washed her hands and washed the vegetables.
Raisins are made from whole dried grapes, whereas fruit leather is made from a dried fruit puree mixture that typically contains fruit juice concentrates
Indicate whether the statement is true or false