All of the following are true regarding carbohydrate loading EXCEPT:
1.carbohydrates should be increased to 60 to 70% of calories for 24 hours prior to the event.
2.it is used to increase muscle glycogen stores.
3.carbohydrate loading benefits endurance athletes.
4.carbohydrate loading should be done prior to running a 10K.
4
Nutritional Science
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Substances used to improve overall exercise and athletic performance are known as
A) pyruvates. B) pantothenic aids. C) ATP-enhancers. D) ergogenic aids.
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Nitrogen makes up approximately ________ of the weight of an amino acid.
A. 24% B. 8% C. 16% D. 32%
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The two main intracellular ions are
A. phosphate and potassium. B. sodium and chloride. C. potassium and sodium. D. chloride and potassium.
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List cues for regulating food intake along with the physical sensations experienced
Nutritional Science