An older patient has never exercised, but wants to begin now. What response by the nurse is best?
A.
"At your age, exercise will not benefit you."
B.
"Good for you! I am so proud of you!"
C.
"Remember to stretch before exercising."
D.
"Start with exercising for only 5 minutes a day."
ANS: D
Older adults who are beginning to exercise for the first time in their lives (or for the first time in a long time) should begin with only 5 minutes per day. Exercise is beneficial at any age. Reminders about stretching and praising the patient are also good options, but safety comes first.
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