Which of the following provides incomplete protein?
A. egg whites
B. black beans
C. chicken
D. milk
Answer: B
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Mixed dishes such as hamburgers and pizza a major sources of solid fats in the diets of Americans
Indicate whether the statement is true or false
Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following
question(s) to help Kelly with her shopping. Which of the following foods should Kelly purchase to get carotenoids into her diet? A) Spinach B) Sweet potatoes C) Yellow bell peppers D) Peaches E) All of the above
Which government agency regulates information required on a Nutrition Facts Panel?
One useful outcome of keeping a record of everything you eat and drink for a day is:
a. precise estimates of portion sizes. b. determination of appropriate energy intake. c. estimation of supplement needs. d. increased awareness of personal food patterns.