In weight training, muscle strength can best be emphasized by performing a

a. low number of repetitions with heavy weight.
b. low number of repetitions with lighter weight.
c. high number of repetitions with heavy weight.
d. high number of repetitions with lighter weight.
e. sufficient repetitions with any weight to induce exhaustion.


Answer: A

Nutritional Science

You might also like to view...

There are thousands of proteins in the human body. Heredity determines the specific types within each person. _________________________

Indicate whether the statement is true or false

Nutritional Science

The amount of selenium in foods most commonly

A. is consistently high in plant-based foods. B. will depend on the total amount of other minerals in the food. C. depends on the amount of selenium in the soil where crops are grown. D. depends on the type of water used to irrigate crops.

Nutritional Science

The starch in oatmeal and wheat is composed of ________ molecules.

A. fructose B. mannose C. glucose D. lactose

Nutritional Science

Which major mineral is a component of thiamin and biotin?

A) manganese B) sulfur C) chromium D) iodine

Nutritional Science