Which of the following foods represents one ounce from the Meat and Beans Group?
A) 1/4 cup of cooked beans
B) 2 whole eggs
C) 1/4 cup of peanut butter
D) 1 chicken breast
E) a, c
A
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The term “failure to thrive” sometimes is used to describe infants and children with ________.
a. carbohydrate deficiency b. carbohydrate toxicity c. protein deficiency d. protein toxicity e. vitamin D deficiency
Which dietary component can protect cells of the reproductive system from damage by free radicals?
A. sodium B. calcium C. iron D. iodine E. antioxidants
One theory researchers propose to explain why people who live in poor neighborhoods have higher obesity rates is that they might
A) not engage in walking and other forms of physical activity because of perceived pollution and safety risks in their neighborhood. B) eat more nutrient-dense foods because they have limited funds to pay for food. C) be motivated to keep their children in school and off the streets for more hours per day. D) have lower-paying jobs.
All of the following are recommendations for maintaining hydration status during exercise EXCEPT:
a. for long events, drink a beverage that contains sodium and carbohydrates. b. for short events, drink 2 cups of water one to two hours before the event. c. fluids high in sugar and alcoholic beverages are effective at maintaining hydration. d. for all activities, water should be consumed at regular intervals.