Glycemic index is a measure of:
a. a protein-containing food's effect on blood glucose.
b. a food's carbohydrate calorie content.
c. a carbohydrate-containing food's effect on blood glucose.
d. the amount of fiber a food contains.
c
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_____ may be taken to treat erectile dysfunction
a. Saw palmetto b. Feverfew c. Ginseng d. Yohimbe
Regular consumption of _____ is related to a reduced risk of cancer
a. chicken b. nuts and seeds c. refined grains d. milk e. fortified food
What are Dietary Reference Intakes (DRI)?
A) The minimum amount of nutrients needed by an individual each day B) The maximum amount of nutrients that should not be exceeded each day C) A standard used to assess and plan diets for individuals and groups D) Eight key nutrients needed for good health
Consumption of both carbohydrates and proteins are recommended after exercise to provide the body the energy and nutrients needed for proper recovery
Indicate whether the statement is true or false