What are Dietary Reference Intakes (DRI)?
A) The minimum amount of nutrients needed by an individual each day
B) The maximum amount of nutrients that should not be exceeded each day
C) A standard used to assess and plan diets for individuals and groups
D) Eight key nutrients needed for good health
C
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What are the characteristics of a fit individual?
a) Endurance, strength, flexibility, free from disease. b) Endurance, strength, flexibility, body weight. c) Endurance, strength, flexibility, physical stature. d) Endurance, strength, flexibility, body composition.
What is a characteristic of the metabolism of specific macronutrients?
A) ?The rate of fat oxidation does not change when fat is eaten in excess. B) ?The rate of protein oxidation does not change when protein is eaten in excess. C) ?The rate of glucose oxidation does not change when carbohydrate is eaten in excess. D) ?The conversion of dietary glucose to fat is the major pathway of carbohydrate utilization.
Which of the following is NOT a good source of iron?
a. beef b. black beans c. whole milk d. dark meat chicken
How many subgroups comprise the vegetable food group?
a. 1 b. 3 c. 5 d. 7