Which of the following topics is one of the five overarching guidelines of the 2015-2020 Dietary Guidelines for Americans?
A. Avoid empty-calorie foods.
B. Follow a healthy eating pattern across the lifespan.
C. Use Nutrition Facts panels to make wise choices.
D. Eat more sodium-rich foods.
Answer: B
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Fatty acids are used more efficiently to fuel activity in:
a. the conditioned athlete b. short, intense exercise (anaerobic) c. long-distance exercise (aerobic) d. a and b above e. a and c above
Most nutrients absorbed by the small intestine first pass through the liver.?
Indicate whether the statement is true or false
Approximately how many mL of water/day are produced by metabolism?
a. 100 b. 250 c. 500 d. 750
To protect the vitamin content of vegetables: a. keep them at room temperature
b. avoid frozen or dried forms when shopping. c. cook them with salt at high temperatures. d. boil them in large amounts of water. e. steam or microwave them.