Which of the following is consistent with the DASH diet?
a. increased fruits and vegetables
b. decreased monounsaturated fat
c. increased amounts of processed foods
d. strict restriction of NaCl to less than 2 g/day
a
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Ligaments are altered to improve ?exibility in a program of regular stretching
Indicate whether the statement is true or false
Which teaching method is found to be most effective in school health education curricula?
a. lecture b. rote memorization c. frequent testing d. discovery learning
Which of the following characteristics or conditions is a major risk factor for cardiovascular disease (CVD)?
A. Low body fat B. Male sex C. Vitamin D intake D. Household income
A protein is considered high quality if it is
A) high in triglycerides. B) easily digestible. C) high in carbohydrates. D) derived from plants.