The needs statement describes in detail the procedures for achieving the proposal's objectives
a. True
b. False
Indicate whether the statement is true or false
False
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An athlete's pre-exercise weight is 163 pounds. His post-exercise weight is 161 pounds. What does this two (2 ) pound weight loss represent?
A) Fat loss B) Loss of muscle mass C) Fluid loss D) Lean body mass
Conditions or situations that may prevent you from making your behavior change are called ________
A) barriers B) diversions C) challengers D) blockages
What diet and lifestyle behaviors should Kathy follow to ensure successful conception and healthy fetal development?
a) Kathy must eat a balanced diet with enough kilocalories to support healthy weight gain during pregnancy; when breastfeeding, she must also be sure to consume enough fluids each day. She should also avoid alcohol, smoking, botanicals, and drugs unless prescribed by her physician. b) Kathy has decided to continue with her herbal supplements and green tea along with the prenatal supplements the doctor has provided. She believes in going “natural” as much as possible. c) The most important things are for Kathy to (1) stop smoking and (2) limit her alcohol intake to one drink per day. d) Kathy can eat whatever she wants and let her appetite be the guide.
Research suggests that protein may be a significant source of energy during ________.
A. times when the body stores of glycogen and glucose are adequate B. brief sessions of high-intensity exercise C. the latter stage of prolonged endurance exercise, when protein could contribute up to 15 percent of the total energy cost D. strenuous weight training and accounts for up to 15 percent of the total energy cost