Small amounts of trans-fatty acids are found naturally in
A. beef and butter.
B. deep-fried foods.
C. baked products.
D. fruits and vegetables.
Answer: A
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Weight loss occurs when:
a. energy intake is less than energy needs. b. energy intake is greater than energy needs. c. energy intake is equal to energy needs. d. a person is in positive nitrogen balance.
What is the usual advice for carbohydrate intake postexercise to optimize muscle glycogen resynthesis?
a. Within 8 hours, consume 60 g of carbohydrate each hour. b. Ingest 200 g immediately after exercise and 100 g within 2 hours. c. Immediately after exercise (0-4 hours) consume 1.0 to 1.2 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. d. Immediately after exercise (0-1 hour), consume 2.0 to 3.0 g of carbohydrate per kilogram of body weight each hour, ingested at frequent intervals. e. Ingest a large dose (>200 g) of high glycemic index carbohydrates 2 hours after exercise and another large dose (>200 g) 2 hours after that.
Meat from fish, in general, is
A. higher in fat than other meats. B. higher in protein than other meats. C. lower in fat than other meats. D. lower in protein than other meats.
An ultimate goal when preparing a salad is to arrange ingredients
a. with balanced color. b. with an interesting texture and shape. c. all the way to the end of the rim of the salad plate. d. on a room-temperature salad plate.