Which of the following is the best definition of exercise physiology?
a. Art and science of training
b. Laboratory study of mental and physical fatigue
c. Scientific study of the body's responses and adaptations to movement
d. Clinical observations of acute and chronic exercise
c
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A. cardiorespiratory endurance B. flexibility C. cardiorespiratory endurance D. muscle strength 21. Stretching leg muscles before a run 22. Lifting dumbbells in your hands eight times 23. Walking three miles in one hour 24. Swimming in a pool for thirty minutes 25. Stretching your arms over your head with your fingers interlocked
What is true about the function of vitamin D?
a. Vitamin D inactivates cancerous cells. b. vitamin D works with parathyroid hormone (PTH) to increase calcium retention by the kidneys. c. Vitamin D decreases the production of intestinal calcium transport proteins. d. Vitamin D binds to protein in the cytoplasm of most cells.
You are conducting a nutrient analysis of a recipe that uses 10 lbs of 8o/2o raw ground beef. To best ensure analysis accuracy:
a. use data for the "pre-portioned" cooked ground beef b. use data for the "edible portion" weight of the raw ground beef c. use data for the "edible portion" weight of the cooked ground beef d. cooking and draining the ground beef, weighing the fat, then reducing the quantity of beef in the recipe by this amount
Activity is generally more effective in reducing gluteofemoral fat than abdominal fat deposits
Indicate whether the statement is true or false