Matching
A. cardiorespiratory endurance
B. flexibility
C. cardiorespiratory endurance
D. muscle strength
21. Stretching leg muscles before a run
22. Lifting dumbbells in your hands eight times
23. Walking three miles in one hour
24. Swimming in a pool for thirty minutes
25. Stretching your arms over your head with your fingers interlocked
21. ANS: B
22. ANS: D
23. ANS: A
24. ANS: C
25. ANS: B
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Which one of the following strategies contributes to a sustainable food system?
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A) Determine Mike's readiness to change. B) Emphasize what to avoid, rather than what to eat. C) Suggest only five to six changes at a time. D) Draw up the plan, leaving little room for change or suggestions.
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