One microgram of vitamin D is equivalent to how many International Units (IU)?
A) 10 IU B) 40 IU C) 30 IU D) 20 IU
B
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Cooking an 8-ounce raw steak will reduce the weight (ounces) to approximately ____ ounces
a. 3 b. 4 c. 5 d. 6 e. 7
A measure of the nutrients that a food provides relative to the energy it provides is known as _____.
a. variety b. nutrient density c. healthy choices d. calorie control e. adequacy
Blood plasma contains plasma proteins, the most abundant of which is ceruloplasmin
Indicate whether the statement is true or false
The rationale for the increased protein recommendations for athletes is
A. the ability to utilize more protein for energy production. B. the need to build, maintain, and repair muscle tissue. C. the enhanced mental focus associated with increased protein intake. D. the need for protein only for muscle growth.