Which of the following would not be allowed on a low fiber diet?
a. yogurt without fruit containing seeds
b. bread
c. milk
d. chunky peanut butter
Answer: d. chunky peanut butter
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Which is NOT included in the Dietary Guidelines for Americans?
a) Limit your intake of saturated fat, cholesterol, and trans fat. b) Limit consumption of foods containing refined grains and added sugars. c) Exercise three times a week. d) Balance calories to maintain weight.
The typical American eats more protein from ________ than he or she did in the early 1900s.
A. vegetables B. grains C. meat D. fruits
Which of the following BEST describes energy that is needed for muscular work?
1.dietary thermogenesis 2.the thermic effect of food 3.basal metabolism 4.physical activity
Herbal remedies have been used for over 100 years in Germany, so they must be safe and effective
1.True 2.False