Vegetable intakes have increased substantially and the number of obese people has declined in recent years
a. True
b. False
Indicate whether the statement is true or false
False
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Joy decides to cook dinner with less fat tonight and omits two tablespoons of vegetable oil from her recipe for rice pilaf. This change reduces the calories from fat in this recipe by approximately ____
a. 24 calories b. 50 calories c. 100 calories d. 200 calories e. 350 calories
Which dietary change would be most effective for lowering one's LDL?
a. Replacing monounsaturated fats with saturated fats b. Replacing polyunsaturated fats with hydrogenated fats c. Choosing whole milk instead of a soda beverage d. Choosing broiled salmon instead of a bacon burger e. Replacing two glasses of water with two glasses of red wine per day
Reactions and processes that release energy are referred to as endergonic reactions
Indicate whether the statement is true or false
Which of the following is a feature of physical activity recommendations?
a. The minimum daily amount of exercise for health's sake is 10 minutes b. The same level of effectiveness can be achieved by dividing the activity in shorter sessions throughout the day c. To maintain a healthy body weight, a minimum of 75 minutes per day of vigorous (intensive) exercise is necessary d. Walking each day as the only physical activity is not enough to meet the guidelines for quantity and quality of physical activity