The thermic effect of food accounts for approximately ________ of the calories in the food that you eat
A. 2 percent
B. 5 percent
C. 10 percent
D. 15 percent
C
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Prevention of low back pain is a bene?t of increased ?exibility
Indicate whether the statement is true or false
Weight cycling is the repeated gain and loss of body weight while cycling either indoors or outdoors.
a. true b. false
Flexibility refers to:
1.the level of maximum force that muscles can produce. 2.the length of time muscles can perform physical activities. 3.a person’s range of motion. 4.an increased sense of well-being.
Consistency in herbal supplements is not guaranteed because _____
a. no manufacturers have attempted to standardize them b. they are natural substances, so there can be no consistency c. different growing conditions can affect the plants' chemical composition d. the active ingredient in an herb must be isolated to be effective e. the active ingredient is usually not identified