An effective 24-hour intake assesses ________ intake over the last 24 hours
A) food B) food and water C) food and fluid D) fluid
Answer: C
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What does it mean if a banana is labeled "organic"?
A) It is more nutritious than a non-certified banana. B) It has been grown on land not treated with synthetic fertilizer, herbicides, or pesticides. C) It might have been grown using genetically modified seeds. D) It means nothing; organic foods are not regulated.
Answer the following questions true (T) or false (F)
1. Research has proven that vitamin B6 supplementation reverses symptoms of carpal tunnel syndrome and relieves premenstrual discomfort. 2. Taking large amounts of vitamin B6 supplements has been linked to reversible nerve damage. 3. Consuming too much folic acid from supplements can obscure a vitamin B12 deficiency.
Which of the following is a difference between fatty foods and high-protein foods?
A) Unlike fatty foods, high-protein foods have higher thermic effect of foods. B) Unlike fatty foods, high-protein foods are negative calorie foods. C) Unlike fatty foods, high-protein foods are only consumed by athletes. D) Unlike fatty foods, high-protein foods are the leading cause of central adiposity.
A diet that provides neither too much nor too little of nutrients and other components of food such as fat and fiber is:
a. sufficient. b. adequate. c. balanced. d. ample.