A healthy body needs and uses glucose as its primary energy nutrient.
a. true
b. false
a. true
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Adults are approximately what percentage of water by weight?
a. 80 to 85% b. 60 to 65% c. 20 to 25% d. 30 to 35%
What is meant by potable water?
a. Water fit for drinking b. Water that must be boiled before drinking c. Water that must be chlorinated before drinking d. Water suitable only for use on lawns and gardens e. Water to which fluoride has been added
Who is NOT mentioned in the recommendations for school health programs promoting healthy eating?
a. Parents b. School teachers c. School foodservice workers d. Manufacturers of bottled or canned beverages (fruit juices, pop, sport drinks)
The best source of hydration for athletes is
A) low-fat chocolate milk. B) coconut milk. C) amino acid supplement shakes. D) water.