A healthful diet for physical activity includes all of the following EXCEPT:
1.a variety of fruits and vegetables.
2.whole-grain products.
3.protein powders and amino acid supplements.
4.lean meats and low-fat dairy products.
3
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According to the 2015-2020 version of the Dietary Guidelines for Americans, adults should limit their intake of added sugars to
A. no more than 300 mg/day. B. less than 10% of daily calories. C. less than 20% of daily calories. D. no more than 2300 mg/day.
Which activity is most likely to be fueled primarily by lactic acids?
a. 100-meter run b. A tennis serve c. 400-meter run d. 2 hour hike e. 5-mile run
Which of the following will not generally cause diarrhea?
A) some microorganisms B) contaminated water C) stress D) low fiber intake
What improvements would you recommend to enhance the ability of the Older Americans Nutrition Program to meet the needs of those who are eligible to receive its benefits?