What is the progressive overload principle?
What will be an ideal response?
The progressive overload principle is a means of improving fitness over time by incorporating a gradual increase in exercise demand through modifications in FITT: Frequency, Intensity, Time, or Type of activity.
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Which of the following foods is MOST likely to have the greatest nutrient density?
A) 1 cup of strawberry ice cream (160 kcal) B) 1 cup of fresh strawberries (100 kcal) C) 2 cups of strawberry Lifesavers (200 kcal) D) a 15-gram serving of strawberry jam (40 kcal)
According to the 2010 Dietary Guidelines for Americans, you should consume less than ____ mg per day of dietary cholesterol
A) 200 B) 300 C) 400 D) 500
What is the cephalic phase?
A) final phase of digestion in which the large intestine and rectum prepare the undigested components of food for elimination B) phase in which the majority of absorption occurs, primarily occurring in the small intestine C) phase in which the semi-digested food leaves the stomach and slowly enters the small intestine D) earliest phase of digestion in which the brain prepares the body in anticipation of food
Professional guidelines recommend the use of indirect calorimetry to determine energy needs for very sick children.
Answer the following statement true (T) or false (F)