When a person performing intense physical exercise begins to feel fatigue and a burning pain in the muscles, the muscles respond by synthesizing more ____.
a. lactate
b. glucose
c. citric acid
d. fatty acids
e. galactate
Answer: A
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At its highest level, about what percentage of our daily energy expenditure is attributable to the thermic effect of food?
A) 10 B) 35 C) 5 D) 60
Which of the following is NOT one of the overarching guidelines from the 2015-2020 Dietary Guidelines for Americans?
A. Limit kcal from added sugars and saturated fats and reduce sodium intake. B. Support healthy eating patterns for all. C. Focus on variety, nutrient density, and amount. D. Consume only plant-based foods.
For most healthy individuals, excessive protein intake can eventually injure the kidneys, resulting in severe health complications
Indicate whether the statement is true or false
Among adults and the elderly in the United States, intakes of _____ is substantially higher than recommended
a. sodium b. potassium c. vitamin A d. vitamin D e. potassium