Which proportion of calories from complex carbohydrates is recommended for athletes and fitness enthusiasts?
a. 40-45 percent
b. 45-50 percent
c. 50-55 percent
d. 55-60 percent
e. 60-65 percent
d
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Within 2 hours before being served, all hot foods must be reheated to at least 165°F for 15 seconds.
Answer the following statement true (T) or false (F)
Fluorosis results from __________.
a. inadequate amounts of fluoride b. the interaction of fluoride and calcium c. consumption of or exposure to too much fluoride d. the binding of fluoride and phosphorus
Which of the following is not one of the minerals stored in bone?
a. Phosphorus b. Magnesium c. Folate d. Calcium
Vegetables are defined as
a. any plant or parts of a plant that are used as food. b. the leaves, stem, or stalks of edible plants. c. any edible plant eaten raw. d. the ripened ovary of a plant with the surrounding succulent tissue.