Which food has the highest fiber content?
a. pinto beans (½ cup)
b. corn (½ cup)
c. carrots (½ cup)
d. almonds (¼ cup)
e. granola (½ cup)
a
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Which nutrients are typically underconsumed by athletes?
What will be an ideal response?
The underlying core nutrition concepts that help to keep the focus of healthy eating on a total diet approach include nutrient density, calorie control, moderation, variety, adequacy, and balance.
a. true b. false
The MyPlate plan separates foods into groups to help Americans apply the recommendations of the Dietary Guidelines to their individual diets. These groups are:
a) milk, meat, grains, fruits & vegetables and legumes. b) meat, milk, beans & nuts, grains and fruits & vegetables. c) fruits, vegetables, grains, protein foods and dairy. d) grains, vegetables, fruits, dairy and meat, beans & nuts.
What lab value would you monitor to evaluate the tolerance to IV lipid?
a. albumin b. triglycerides c. glucose d. creatinine