What can people do to reduce their risk of cancer?
a. Eat grilled meats most days of the week.
b. Consume a majority of grains from refined sources.
c. Consume 2–3 drinks of wine or beer daily.
d. Exercise for 30–60 minutes per day.
e. Take vitamin and herbal supplements to ensure adequate nutrient intake.
d
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During baking, sometimes dough spills over the sides of the bread pan. This may occur because
A. the initial temperature was not hot enough. B. the protein did not congeal properly. C. the yeast continued to ferment during baking. D. the dough was overfermented prior to baking. E. All of these are correct. F. None of these are correct.
Which of the following statements concerning vitamin C is TRUE?
What will be an ideal response?
Approximately what percentage decline in basal metabolism is seen in an 80-year-old person compared with a 40-year-old?
a. 1-2 b. 2-4 c. 4-8 d. 8-16 e. 16-24
The Adequate Intake (AI) does what?
A. Represents average amounts of nutrients to meet the needs of 50% healthy individuals in a given gender and life-stage group. B. Represents the amounts of nutrients used as a goal when no RDA exists. C. Represents the amounts of nutrients sufficient enough to meet the needs of most healthy people in a specific gender and life-stage group. D. Represents the maximum daily intake levels unlikely to pose risk of adverse health effects to most individuals.