As measured by the Healthy Eating Index (HEI) for adolescents ages 2-17, the consumption of which dietary components were farthest from recommendations?
a. dairy products and protein foods
b. total fruits and vegetables
c. green vegetables and beans
d. whole grains and protein foods
c
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Which of the following statements about nutrition and pregnancy is false?
a. Underweight has little, if any, effect on fertility b. Overweight men have low sperm counts that reduce fertility c. Excess body fat in women interferes with the regular cycles of menstruation d. The woman's nutritional status is more important than the man's for the developing fetus
What color of urine reflects dehydration?
a. clear and colorless b. light yellow c. red d. dark amber e. green
Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?
a. The risk of developing ketoacidosis is too great and potentially fatal b. The majority of weight lost would be lost as water and skeletal muscle c. The ability to train would be diminished due to inadequate replenishment of glycogen stores d. All of the above
The optimum ambient temperature for performance of endurance exercise by trained athletes is
a. 0 to 5 °C b. 10 to 15 °C c. 20 to 25 °C d. 30 to 35 °C e. 90 to 95 °C