To optimize glycogen resynthesis after exercise, athletes should concentrate on consuming carbohydrate-containing foods with a _____ glycemic index
Fill in the blank(s) with correct word
high
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Which of the following reflects the importance of eating breakfast?
a. Skipping breakfast reduces energy intake and causes weight loss. b. Eating breakfast just once each week has the same benefits as eating breakfast every day. c. People who eat breakfast frequently have a lower BMI than those who avoid breakfast. d. People who skip breakfast have lower daily energy intakes than breakfast eaters. e. The “dinner diet” has proven more effective than the “breakfast diet.”
What is the approximate protein requirement for a 24-year-old female who weighs 125 pounds?
A) 45 gram B) 35 grams C) 56 grams D) 48 grams
Health providers and school boards are important intermediaries for community nutritionists
a. True b. False Indicate whether the statement is true or false
Robert and Chris have been at a local bar near their dormitory for one hour. Chris has had three beers already and Robert tells him to slow down because too much alcohol can cause death. Chris says this is not true since you just go to sleep when you drink too much. Chris also says that since he is allowed two drinks a day on average, he decided to save them up for the weekend. Robert is
beginning to suspect that Chris might have a drinking problem. Let's see if you know more than Chris does concerning alcohol by answering these questions.Chris argues that beer does not raise your blood alcohol level as much as hard liquor. Which beverage/amount combination has more alcohol than 12 ounces of regular beer? a. 5 ounces of wine b. 1 1/2 ounces of vodka c. 1 1/2 ounces of gin d. 9 3/4 ounces of malt liquor e. They all contain the same amount of alcohol.