To achieve positive nitrogen balance and increase muscle mass, both protein and energy intakes must be sufficient
Indicate whether the statement is true or false
T
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Where do humans obtain vitamin D?
A) stomach bacteria B) intestinal bacteria C) moonlight D) sunlight
Of these foods, which is the best source of thiamin?
a. Sunflower seeds b. tuna c. Eggs d. Soy milk e. Cheddar cheese
The new Physical Fitness Guidelines for Americans stresses the level of the activity more than the total amount of activity carried out each week
a. True b. False Indicate whether the statement is true or false
From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they:
a. contain higher concentrations of these carbohydrates per unit of weight. b. also provide fats. c. also provide protein. d. also provide fiber, vitamins, and minerals. e. provide these sugars in a more absorbable form than table sugar does.