From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they:
a. contain higher concentrations of these carbohydrates per unit of weight.
b. also provide fats.
c. also provide protein.
d. also provide fiber, vitamins, and minerals.
e. provide these sugars in a more absorbable form than table sugar does.
d
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Colorectal cancer is
A. responsible for more deaths annually than any other form of cancer. B. typically too advanced when detected to treat effectively. C. characterized by unexplained weight gain. D. the most common cancer of the GI tract.
Olive and canola oils contain mostly ______ fatty acids.
a. saturated b. polyunsaturated c. monounsaturated d. omega-3
What is the favorite meat in Puerto Rico, especially when served roasted and adobo style?
a. chicken b. fish c. pork d. beef e. goat
Which of the following menu items has ingredients that represent only three different MyPlate food groups?
A. Smoothie made with vanilla yogurt, orange juice, peanut butter, wheat germ, and fresh peaches B. Toasted cheese sandwich made with American cheese, Swiss cheese, mayonnaise, and two slices of buttered, whole-wheat bread C. Oatmeal cereal with fresh strawberries, almonds, and fat-free milk D. Stir-fry made with shrimp, rice, green peas, broccoli, and onions