When vitamins and/ or minerals are added to a food production amounts in excess of at least 10% above that originally present in the product, the food is designated as
What will be an ideal response?
Fortified
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The foundation of your diet should be calorie-rich foods with little solid fats and added sugars
Indicate whether the statement is true or false
Which of the following is a correct statement about taking vitamin and mineral supplements directly before competition?
a. Performance is usually enhanced. b. Absorption of vitamins and minerals occurs immediately so the body can use them during competition if needed. c. Supplements are only suggested for athletes who have nutrient deficiencies. d. They are useless for improving performance. e. Most athletes do not believe in the ability of them to enhance performance.
The vitamin C content of foods can be decreased by
A. binding with phytic acid. B. exposure to cool temperatures. C. ripening. D. exposure to oxygen.
The Daily Nutrients listed on the Nutrition Facts panel of a product are general reference levels for those nutrients
Indicate whether the statement is true or false