Which of the following is a correct statement about taking vitamin and mineral supplements directly before competition?
a. Performance is usually enhanced.
b. Absorption of vitamins and minerals occurs immediately so the body can use them during competition if needed.
c. Supplements are only suggested for athletes who have nutrient deficiencies.
d. They are useless for improving performance.
e. Most athletes do not believe in the ability of them to enhance performance.
Answer: D
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