Iron needs increase with aging
Indicate whether the statement is true or false
FALSE
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Which of the following foods are good sources of magnesium?
A) french fries and onion rings B) citrus fruits C) green leafy vegetables D) soft drinks and fruit juices
What is the major source of "good" cholesterol?
a. Fatty fish b. Fatty meat c. Endogenous synthesis d. Monounsaturated and polyunsaturated fatty acids e. Dairy foods
Which food should be avoided within one hour of taking an iron supplement?
A. milk B. green bell pepper C. white rice D. hamburger E. salmon
The amount of protein needed varies from person to person, depending on weight, age, and activity level. How much protein should you consume on a daily basis, and what changes might you need to make based on the recommendations in this article?