The amount of protein needed varies from person to person, depending on weight, age, and activity level. How much protein should you consume on a daily basis, and what changes might you need to make based on the recommendations in this article?
To ensure that you get adequate amounts of protein, include protein foods with every meal and snack. If you are not getting enough protein, you may need to make an effort to include protein foods every day, such as a glass of milk, a teaspoon or two of peanut butter, a slice or two of cheese, a handful of nuts. Those who eat a primarily vegetarian diet need to be especially careful to get enough protein to fulfill their requirements. To calculate the requirements, multiply 0.36 grams by your weight. For example, if you weigh 120 lbs, your RDA would be 43.2 grams.
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a. chromium picolinate. b. antioxidant vitamins. c. creatine. d. branched chained amino acids.
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Describe five factors that increase or decrease the basal metabolic rate
What will be an ideal response?