What makes it difficult for consumers to receive credible nutrition information?
What will be an ideal response?
Credible nutrition information is best obtained from trained public health nutritionists and registered dietitian nutritionists who have the education and experience to critically review nutrition information. Credible nutrition websites provide up-to-date information which is not biased by those who funded the study or the website.
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Which of the following is the BEST source of heart-healthy fats?
A. whole milk B. cream cheese C. walnut oil D. bacon
Which of the following vitamins serves as a coenzyme to various enzymes involved in the coagulation of blood?
A. Vitamin C B. Vitamin K C. Vitamin E D. Vitamin A
Which of the following is NOT a typical characteristic related to the fat content in food?
a. High-fat foods are energy dense. b. Fat has a weak effect on satiation. c. Eating high-fat foods typically leads to underconsumption of kcalories. d. In the small intestine fat triggers release of a hormone that inhibits food intake.
What are the advantages of replacing saturated fat with mono- or poly-unsaturated fats? What type of these fats do you incorporate into your daily diet