It is suggested that adults over the age of 65 engage in ________ minutes of vigorous-intensity aerobic physical activity a week
A) 30 B) 75 C) 150 D) 125
B
You might also like to view...
Which item is used to supply some of the fuel needed by the brain only after the body has been fasting for a while?
a. Ketones b. Glycerol c. Fatty acids d. Amino acids e. Protein
The band of muscle between the esophagus and the stomach is the lower esophageal sphincter
Indicate whether the statement is true or false
Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data
have been provided to assist in answering the questions. Bod Pod® Results: 59% body water 86.7% lean mass 13.3% fat mass Reference Values for Bod Pod®: Risky (high body fat) = men: >30%; women: >40% Excess fat = men: 21%-30%; women: 31%-40% Moderately lean = men: 13%-20%; women: 23%-30% Lean = men: 9%-12%; women: 19%-22% Ultra lean = men: 5%-8%; women: 15%-18% Risky (low body fat) = men: <5%; women: <15% 24-Hour Recall: 3540 kcalories 177 grams protein 118 grams fat Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)] PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48 Based on the information provided, what is Jim’s BMI? a. 26.1 b. 26.3 c. 27.1 d. 27.8
What is the recommended daily amount of vitamin D for women 50 years and older (according to NOF guidelines)?
a. 100 IU b. 200-500 IU c. 600 IU d. 800-1,000 IU e. 1,500 IU