Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data
have been provided to assist in answering the questions.
Bod Pod® Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod®:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
Based on the information provided, what is Jim’s BMI?
a. 26.1
b. 26.3
c. 27.1
d. 27.8
b
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Matching
A. provides energy during high-intensity exercise B. helps control body temperature C. insufficient intake can lead to hyponatremia D. assists with building and repairing muscle tissue E. provides energy during low- to moderate-intensity exercise 21. Carbohydrates 22. Protein 23. Fat 24. Water 25. Electrolytes
Which would be an example of a nonfood cause of poor oral intake?
A. poorly fitting dentures B. decreased sense of smell C. use of adaptive equipment D. lack of access to restaurants E. hearing loss
Which of the following groups of people is most likely to be successful in making positive dietary changes?
a. "Vacillating" consumers b. "Unconcerned" consumers c. "Pre-contemplation" consumers d. "Committed" consumers
Satiety can be defined as:
a. the desire to eat aroused by the sight or smell of food. b. unpleasant physical and psychological sensations that lead people to acquire and ingest food. c. a feeling of fullness or of having had enough to eat. d. the desire to eat aroused by thoughts of the taste and enjoyment of food.