How much walking do you need to include in your routine? How much – and what type – of walking do you currently do each day?
We need 10,000 to 15,000 steps daily to maintain our health, plus an extra 3,000 to 4,000 to lose weight. Start slowly and build up, especially if you're on the low end of the walking spectrum. You can also include hills and increase speed to maximize your walking time.
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Which of the following is a change brought by urbanization?
A) The composition of diets among city-dwellers has shifted toward processed foods. B) A large number of Americans are moving from urban regions to rural regions. C) Food supply has increased around the world. D) Supermarket chains are increasingly buying products from local farms.
List eight tips for healthful weight loss:
While in class, Barry can't seem to sit still. He constantly taps his feet on the floor and frequently shifts his position. The energy Barry uses for these involuntary movements is classified as ________.
A. resting metabolism B. NEAT C. TEF D. basal metabolism
Roquefort, Muenster, Gouda, Port du Salut, Gorgonzola, and Stilton are considered _____ cheeses
a. very hard b. fresh c. semi-hard d. softe hard f. Each cheese varies in its classification. All the above answers are correct.