Drake has been training to compete in an endurance cycling event. He has regularly been training at least five days a week for 60 to 240 minutes at a time over the past several months. Which of the following adaptations has been found to occur following regular endurance training?
A. Decrease blood flow to muscles
B. Increased use of glycogen as an energy source
C. Increased resistance of adipose and muscle cells to epinephrine
D. Increased use of fat as an energy source
Answer: D
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