Approximately how many grams are in an ounce?
a. 10 b. 20
c. 30 d. 40
c
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Spinach stems and the inner cores of carrots and broccoli become tougher with age and do not soften when heated because of
a. cellulose. b. gums. c. lignin. d. hemicellulose. e. pectic compounds.
Jordan is a competitive endurance athlete who weighs 220 lb. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training. According to expert recommendations, he should consume ________ grams of carbohydrate daily while in training.
A. 480 to 820 B. 1320 to 2200 C. 600 to 1000 D. 320 to 570
Certain green leafy vegetables have a very low calcium bioavailability due to the presence of
a. low calcium content. b. low vitamin D content. c. naturally occurring binders. d. high magnesium content, which lowers calcium absorption.
Fat supplies most of the body's energy needs when you are inactive
a. True b. False Indicate whether the statement is true or false