Health experts advise that you decrease consumption of foods rich in _____ and increase the intake of _____ to achieve a more healthful balance
a. omega-6 fatty acids; omega-3 fatty acids
b. saturated fat; cholesterol
c. omega-3 fatty acids; omega-9 fatty acids
d. chlyomicrons; LDL
a
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An important strategy for balancing your Calories is to consistently choose
A. dietary supplements. B. nutrient-dense foods. C. energy drinks. D. foods with high water content.
Which of the following methods of estimating energy expenditure does NOT require knowledge of the individual's age?
A) ?doubly labeled water method B) ?Harris-Benedict prediction equation C) ?Mifflin-St. Jeor equation D) ?estimated energy requirement equation
The least accurate but most practical method of monitoring hydration status in athletes is:
a. 24-hour urine volume. b. urine color. c. plasma osmolarity. d. isotope dilution.
Of the following individuals, who has the lowest requirement for iron?
A. Female distance runners B. Young adult females C. Adolescent boys D. Adult males