An important strategy for balancing your Calories is to consistently choose
A. dietary supplements.
B. nutrient-dense foods.
C. energy drinks.
D. foods with high water content.
Answer: B
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The liver:
a. reabsorbs water and salts. b. secretes bile. c. churns food to chyme. d. performs enzymatic digestion. e. stores bile.
A woman who is a varsity soccer player has a BMI of 26, a waist circumference of 32, and 23percent body fat. What would you say about her body composition?
a. she is obese and at risk for developing chronic diseases b. she has a high level of visceral fat accumulation c. her performance will be affected by her body fat accumulation d. she is within recommendations for waist circumference and percent body fat e. her BMI puts her in the overweight category,which trumps waist circumference and body fat percentage
Which statement about the nutrient composition of breast milk is true? a. Lactoferrin is the most abundant protein in breast milk
b. Alpha-lactalbumin is the most abundant protein in breast milk. c. Protein is the main source of energy in breast milk. d. Maltose is the most abundant carbohydrate in breast milk. e. Carbohydrate is the main source of energy in breast milk.
Which of the following best describes Chinese food preparation? a. Most foods are eaten raw
b. Cooked foods may be eaten cold. c. Both meat and vegetables are grilled. d. Foods are never deep-fried. e. Fruit must be cooked before it is eaten.