What is the main extracellular anion?
a. Sodium
b. Chloride
c. Potassium
d. Magnesium
e. Phosphorus
Answer: B
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Based on the type of fat found in the following foods, which would be the healthiest choice for dinner from the vegetable group?
a) tomatoes with olive oil and balsamic vinegar b) deep fried zucchini c) organic peas with butter d) Mashed potatoes with cheddar cheese
Casseroles and leftovers should be cooked until the internal temperature reaches _____°F
a. 105 b. 120 c. 135 d. 150 e. 165
The Healthy, Hunger Free Kids Act of 2010 updated the nutrition standards required for school meals. A snack item sold at school must have a calorie limit of ______ kcals.
a. ?100 b. ?200 c. ?600 d. ?400 e. ?250
Identify a true statement about micronutrients
A) Nutrient supplementation to enhance athletic performance is recommended. B) Iron deficiency can compromise anaerobic energy metabolism. C) Adequate calcium is essential to the growth, maintenance, and repair of bone tissue. D) Exercise decreases the production of highly reactive molecules called free radicals.