Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber
can result in the loss of nutrients. This statement is an example of which of the factors to
consider in planning diets?
A) moderation B) Calorie control
C) variety D) adequacy
A
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Niacin supplementation may be a useful means to help reduce serum cholesterol levels, but high doses may cause liver damage in some individuals so niacin supplements should not be taken indiscriminately.
Answer the following statement true (T) or false (F)
Excessive intake of fluoride causes:
a. gastrointestinal upset. b. general malaise. c. pitting and mottling of teeth. d. bleeding gums.
Adequate iron intake is important for growth of lean muscle and
A) osteoclasts. B) blood volume. C) bone. D) epiphyseal plates.
Chemical digestion of fiber begins in the mouth
a. True b. False Indicate whether the statement is true or false