Which exercise is most effective to help reduce the far around the midsection of the body?
a. Sit-ups
b. Abdominal crunches
c. Twisting sit-ups
d. no exercise is effective at spot reducing
Answer: d. no exercise is effective at spot reducing
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The tip of the Physical Activity Pyramid emphasizes activities that ________.
A. people should minimize, such as sitting at the computer and watching television B. are harmful, such as failing to stretch before starting an activity C. low- to moderate-intensity activities people should engage in daily D. moderate- to high-intensity cardiorespiratory activities that should be done three to five times per week
It is difficult to compare similar food items using the Nutrition Facts panel because serving sizes have not been standardized
Indicate whether the statement is true or false
Your foodservice ordered 7 dozen eggs for a brunch. A foodservice worker discovers that some of the eggs are cracked. You should:
a. rinse all eggs b. use all eggs c. throw away eggs with cracked shells d. throw away all eggs
The intake of too much fluoride can cause fluorosis, which creates teeth that are extremely resistant to caries but unappealing in appearance
Indicate whether the statement is true or false