Which individual does not have any of the coronary risk factors that may indicate the need for a medical examination before starting a fitness program?
a. a 52-year-old woman who has a high fasting blood glucose
b. a 30-year-old male with hypertension
c. a 40-year-old male with a BMI of 28
d. a 25-year-old sedentary female with a family history of heart disease
e. a 50-year-old male with a 42-inch waist circumference
Answer: C
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A sound strategy for eating out more healthfully would be to
A. always order an appetizer so you're already full when the main course arrives. B. avoid grains and carbohydrates completely. C. avoid all-you-can-eat, buffet-style restaurants. D. drink large glasses of water before, during, and after your meal.
The American Heart Association recommends that most people limit their intake of cholesterol to less than _____ mg per day
a. 200 b. 300 c. 500 d. 700 e. 800
How many ounces of sugar-sweetened soft drinks do adolescent boys consume each day at school?
a. 8 b. 12 c. 20 d. 24 e. 26
In high-intensity exercise, such as sprinting, the predominant fuel for exercise is ________.
A. carbohydrates B. fat C. vitamins D. protein